If I had a dollar for every time I bounded into a new year with a freshly updated list of health and wellness goals, well . . . I would have a lot of dollars. The health-related New Year’s Resolution: it’s a common practice among us, and apparently many people do begin the new year with a bang in fitness or wellness activity, only to begin flagging in attendance and efforts by February, or sooner. Lofty goals; noble efforts . . . none of it a fool’s pursuit. However.
I have shifted my focus over the years to the matter of compliance. Through observation of my own efforts, those of friends, clients, and hundreds of office workers, my unscientific thesis goes something like this: Small actions every day top the big effort once, or even twice, a week. Like attracts like. When we start small, we have something to build on. When we go all out, down might prove our most likely direction.
With that, I offer a DIY approach to movement, based in the foundations of yoga. If we invite our spines to bend and twist just enough each day, we might find greater ease within our bodies and minds. The “Five-Minute Yoga” guide I’ve created aims for a shorter time commitment to inspire daily compliance. Take five minutes before your commute; carve out a five-minute break during your work day; interrupt a repetitive movement, or a prolonged sedentary period. As you consider the multitude of other things you might do with five minutes each day, it becomes easier to imagine fitting a moment of stretching and breathing into the mix.The downloadable PDF guide (clarkeva.com/2019/12/09/take-five) offers a path to moving the spine in all directions each day, which can be a helpful adjunct to any activity, or an antidote to an otherwise sedentary day (marathon meetings, lots of road time, etc.). Also included in the guide are resources for exploring yoga at home.
Sometimes what we need is so close by we don’t even notice it. A deep breath; a long stretch for a tired back; a moment of quietude. When can you take five?